In the evening, before you enter the realm of sleep, assure yourself of the most rejuvenating and peaceful rest by spending a few minutes tuning in to your chakras, and reviewing what they’ve been doing all day! Anodea Judith makes it easy with this before bed meditation for calming and harmonizing your entire subtle-energy matrix.
This session is excerpted from Anodea Judith’s Chakra Balancing Kit, which also has a morning yoga practice of seven chakra based sun salutations. Ideal for beginners and advanced alike, Chakra Meditations are a powerful way to use guided imagery, meditation, and other proven practices in your own time. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
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